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How to stay healthy and do well in school by Mrs. Patterson 1. Eat healthily 2. Exercise daily 3. Drink plenty of water 4. Get plenty of sleep

1. Do you eat a healthy breakfast every day? Try to include a piece of fruit and some protein. Bring a piece of fruit or vegetable to school for healthy snack time.



2. Do you walk to school every day if it is at all possible? Try to spend a lot of time outdoors playing or sign up for a sport. Make sure to limit screen time.

3. A great way to increase your water intake is to bring a water bottle to school every day. Drink even more when you exercise or when it is hot. Limit the amount of soda you drink.

4. When you go to bed early and are well rested you can learn much better. Try to go to bed at the same time every day.